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Monday August 28, 2017

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Modified Schedule this week CrossFit Iconic. No open gyms, No Kids classes, No Prep Classes. 
Monday – 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Tuesday-7am, 9am, 4pm, 5pm, 6pm
Wednesday- 7am, 5pm , 6pm, 7pm
Thursday-9am, 10am, 4pm, 5pm, 6pm
Friday- 7am, 9am, 10am, 5pm, 6pm
Saturday-9am
-No open gym/ No Prep Classes

Every 90 seconds for 9 minutes 
Back Squat x 3 reps between 80-85%


10 Min AMRAP

30 Goblet squats
20 Sit-ups
10 Push -ups
*choose your weight