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Thursday July 26, 2018

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Rowing Skill
A. With a Partner, 5 Rounds:
30 sec leg only Row
*5 half leg, then rest full leg

B. With a Partner, 5 Rounds:
30 sec leg and hip only Row
*5 stroke half leg, 5 stroke full leg, rest leg and hips

C. With a Partner, 3 Rounds
1 Min Row with Stroke Rate Below 20
*focus on the push and the connection

D. 4 Rounds:
200m Run
10 Alternating Single Arm Russian Kettlebell Swings (53/35)
5 Ring Muscle Ups
  *scale with low ring transitions