This Thursday 9/21 is guest day!! Bring a friend to workout with. A.) Bench Press 5-5-3-1-1 -must go up in weight each set Coach Jess' Birthday Workout!! 9 minute amrap 1 squat clean 185/125 9 toes to bar 1 squat clean 9 bar facing burpees Rest two minutes until…
2017 09 19