Tuesday July 10, 2018
By: Iconic
Upcoming Events: July 21, 2018 - Beach WOD and Hangout at Moonlight Beach, 8AM (Classes Cancelled) Every 4 Min x 6 Sets (at a very very hard, yet sustainable through 6 sets effort) Sets 1,3,5: 20/14 AB Cals 10 Burpees to a Plate Sets 2,4,6: 15 Russian KBS (70/53) 100ft…