Friday August 10, 2018
A. 3 Challenging Sets:
Back Squat x 5
Ring Row x 8-10 *elevate feet if necessary, weight vest
B. For Time:
40 Airborne Lunges
40 Push Presses (75/55)
40 Thrusters (75/55)
400m Run
2018 08 09
A. 3 Challenging Sets:
Back Squat x 5
Ring Row x 8-10 *elevate feet if necessary, weight vest
B. For Time:
40 Airborne Lunges
40 Push Presses (75/55)
40 Thrusters (75/55)
400m Run
2018 08 09