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Friday August 17, 2018

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3 Rounds:
30 Sec Max Cal Row
30 Sec Rest
30 Sec Max Box Overs (24/20)
30 Sec Rest
30 Sec Max AB Cals
30 Sec Rest
30 Sec Max Medball Sit-Ups (20/14)
30 Sec Rest

After 3 Rounds, Rest 5 Min, Repeat