Friday August 18, 2017
A.) Bench Press
10-8-6-4-6-8-10
B.) 12 MiN AMRAP
200 meter run
20 DB Snatches ( 10L/10R )
200 meter run
20 Burpees to a 6” Target
200 meter run
20m Hs Walk / 40 meter bear crawl
-Choose your weight
2017 08 17
A.) Bench Press
10-8-6-4-6-8-10
B.) 12 MiN AMRAP
200 meter run
20 DB Snatches ( 10L/10R )
200 meter run
20 Burpees to a 6” Target
200 meter run
20m Hs Walk / 40 meter bear crawl
-Choose your weight
2017 08 17