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Friday August 18, 2017

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A.) Bench Press
10-8-6-4-6-8-10

B.) 12 MiN AMRAP 
200 meter run
20 DB Snatches ( 10L/10R )
200 meter run
20 Burpees to a 6” Target
200 meter run
20m Hs Walk / 40 meter bear crawl

-Choose your weight