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Friday August 24, 2018 (Sport)

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A. EMOM 10: Front Squat x 4 @ 60% *focus on fast reps

B. EMOM 10:
Min 1) 10 Ring Push-ups
Min 2) 10 Bent-Over DB/KB Rows

C. EMOM 40 sec on/ 20 sec off @ 75%, focus on breathing and position
Min 1) Wallballs
Min 2) G2OH (75/55)
Min 3) Box Jump Overs (24/20)
Min 4) Single DB G2OH (50/35)

D. 3 Sets:
Thoracic Cars x 5 (Each)
Segmented Thoracic Curl-Ups x 10
Thoracic Rotations to Table Top Position x 5 (Each direction)
Banded Shoulder Flexion x 10