Blog Search

Friday January 5, 2018 (Sport Program)

By: 0

A.) Front Squat (in 15 minutes or less)
Build to a tough triple (not a true max)


B.) 5 Sets: *
focus on finding a rhythm
Clean RDL x 5 + TnG Power Clean x 3
Rest 1-2 Min  *Clean RDL finishes in the power position (do not stand up)

 

C.) 3 Rounds: At about 85% (An aerobic pace, don’t drop the hammer, you shouldn’t collapse to the ground after this)
*start where you left off in each AMRAP

AMRAP 2:
10 Chest to Bar Pull-Ups
5 Squat Cleans (185/125)

Rest 1 Min

AMRAP 2:
8 Deadlifts (225/155)
16 Wallballs (20/14) (10/9)

Rest 1 Min