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Monday August 13, 2018

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A. 4 Sets:
Front Squat Cluster x 2.2.1, Rest 15-20 sec between clusters
Chest to Bar Pull-Ups x 5.5.5, Rest 15-20 sec between clusters

B. AMRAP 4:
5 Thrusters (135/95)
10 Toes to Bar

Rest 3 Min

Repeat