Monday August 13, 2018
A. 4 Sets:
Front Squat Cluster x 2.2.1, Rest 15-20 sec between clusters
Chest to Bar Pull-Ups x 5.5.5, Rest 15-20 sec between clusters
B. AMRAP 4:
5 Thrusters (135/95)
10 Toes to Bar
Rest 3 Min
Repeat
2018 08 12