Monday July 23, 2018
A. 3 Sets:
Deadlift Cluster x 2.2.2, Rest 15-30 sec between clusters
Strict HSPU or Seated DB Strict Press x 8-10
B. EMOM: 12
Min 1) 10 Single Leg KB Deadlift (5 each)
Min 2) 15 Burpees
Min 3) 20 Single Arm DB Push Press (10 each)
Min 4) Rest
2018 07 22