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Monday July 23, 2018

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A. 3 Sets:
Deadlift Cluster x 2.2.2, Rest 15-30 sec between clusters
Strict HSPU or Seated DB Strict Press x 8-10

B. EMOM: 12
Min 1) 10 Single Leg KB Deadlift (5 each)
Min 2) 15 Burpees
Min 3) 20 Single Arm DB Push Press (10 each)
Min 4) Rest