Monday September 4, 2017
Announcements:
-Labor Day Schedule 9 am and 10 am classes only. Classes will resume on regular schedule Tuesday September 5, 2017.
-Join us on Thursday for our 5 o’clock workshop.
Sherry’s Birthday WOD
Buy in: 35 V-ups
Then 5 rounds of the following
9 Box Jumps 24/20”
2 Bar Muscle ups
8 HSPU
2 Power Cleans (165/125)
Cash Out- 82 Double Unders
2017 09 03