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Monday September 4, 2017

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Announcements:
-Labor Day Schedule  9 am and 10 am classes only. Classes will resume on regular schedule Tuesday September 5, 2017.

-Join us on Thursday for our 5 o’clock workshop.


Sherry’s Birthday WOD

Buy in: 35 V-ups

Then 5 rounds of the following
9 Box Jumps 24/20”
2 Bar Muscle ups
8 HSPU
2 Power Cleans (165/125)

Cash Out- 82 Double Unders