Saturday August 18, 2018
With a Partner:
400m Run together
30 Bar Muscle Ups
30 Thrusters (115/75)
400m Run together
40 Chest to Bar Pull-Ups
40 Thrusters (95/65)
400m Run together
50 Pull-Ups
50 Wallballs (20/14)
2018 08 17
With a Partner:
400m Run together
30 Bar Muscle Ups
30 Thrusters (115/75)
400m Run together
40 Chest to Bar Pull-Ups
40 Thrusters (95/65)
400m Run together
50 Pull-Ups
50 Wallballs (20/14)
2018 08 17