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Saturday August 25, 2018 (Sport)

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A. 5 Sets at moderately heavy
Deficit Deadlift x 3 *only as far as you can maintain position

B. With a Partner:
2000m Run (Alternate 200s)
20 Rope Climbs
40 Deficit HSPU
800 Double Unders (Alternate 100s)
20 Rope Climbs
40 Shoulder to Overhead (225/155)
*if doing it solo, make it an interval workout, rest:work 1:1

C. 20 Min of nose breathing cyclical movement and mobility