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Saturday August 4, 2018 (Sport)

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A. 15 Min *Build to a tough single (start the clock after you hit 40% of 1RM Snatch)
Hang Snatch + Snatch

B. 5 Rounds:@ 90%  
5 Squat Cleans (225/155)
5 Bar Muscle Ups
5 Deficit HSPU (4″/2″)

C. For Time:
400m Run
40 Wallballs (30/20)
400m Run

D. 2-3 Sets:
2-5 Min Easy Bike/Row/Walk
2-5 Min Mobility on Own