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Saturday January 6, 2018

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A.) EMOM 24:
– 5 Ring Muscle Ups
 – 16/12 Cal Row
– 8 Strict Handstand Push-Ups
– 16/12 AB Cals
-12 Toes to Bar
Rest
*these should be sub maximal numbers, ideally unbroken and sustainable

B.) 120 Burpees for Time

*at the top of each minute, 5 ball slams (start with ball slams)