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Saturday July 28, 2018 (Sport)

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A. 5 Sets:
Hang Clean x 3
*2 sec pause just above the knee

B. For Time:
*change own weights
21-15-9
Thrusters (115)
Chest to Bar Pull-Ups

15-12-9
Thrusters (135)
Bar Muscle Ups

9-6-3
Thrusters (165)
Ring Muscle Ups

C. 2-3 Rounds:
Pigeon Stretch x 1 Min (each)
KB Lat Smash x 1 Min (each)
Pec Doorway Stretch x 1 Min (each)