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Saturday September 2, 2017

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Modified Schedule this week CrossFit Iconic. No open gyms, No Kids classes, No Prep Classes. 
Monday – 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Tuesday-7am, 9am, 4pm, 5pm, 6pm
Wednesday- 7am, 5pm , 6pm, 7pm
Thursday-9am, 10am, 4pm, 5pm, 6pm
Friday- 7am, 9am, 10am, 5:30 pm, 6:30 pm
Saturday-9am
-No open gym/ No Prep Classes

 Labor Day Schedule: 9am and 10 am classes only. 

For Time : ( 35 min Cap ) 
400 meter farmer carry
800 meter run together
40 Power Snatches  Snatches 135/95#
800 meter run together
40o meter farmer carry