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Thursday August 16, 2018

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A. 4 Sets:
Deadlift Cluster x 2.2.1, Rest 15-30 sec between clusters
Strict HSPU or Seated DB Strict Press x 9-11

B. 4 Rounds:
6 Hang Power Snatches (75/55)
12 Overhead Lunges (75/55) *reverse lunge