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Thursday August 24, 2017

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Next week CrossFit Iconic will have a modified schedule.
Monday – 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm

Tuesday-7am, 9am, 4pm, 5pm, 6pm
Wednesday- 7am, 5pm , 6pm, 7pm
Thursday-9am, 10am, 4pm, 5pm, 6pm
Friday- 7am, 9am, 10am, 5pm, 6pm
Saturday-9am


Deadlift  5-5-5-3-3 

Sets of 5 reps @ 75%

Sets of 3 reps @ 80% 


Every 8 minutes for 16minutes

200 Meter farmer carry
200 Meter run
30 V-ups
10 Strict Pull-ups