Thursday August 24, 2017
Next week CrossFit Iconic will have a modified schedule.
Monday – 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Tuesday-7am, 9am, 4pm, 5pm, 6pm
Wednesday- 7am, 5pm , 6pm, 7pm
Thursday-9am, 10am, 4pm, 5pm, 6pm
Friday- 7am, 9am, 10am, 5pm, 6pm
Saturday-9am
Deadlift 5-5-5-3-3
Sets of 5 reps @ 75%
Sets of 3 reps @ 80%
Every 8 minutes for 16minutes
200 Meter farmer carry
200 Meter run
30 V-ups
10 Strict Pull-ups
2017 08 23