Thursday August 31, 2017
Modified Schedule this week CrossFit Iconic. No open gyms, No Kids classes, No Prep Classes.
Monday – 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Tuesday-7am, 9am, 4pm, 5pm, 6pm
Wednesday- 7am, 5pm , 6pm, 7pm
Thursday-9am, 10am, 4pm, 5pm, 6pm
Friday- 7am, 9am, 10am, 5pm, 6pm
-No open gym/ No Prep Classes
Every 6 minutes for 24 minutes complete the following.
50 Double Unders
10 Burpee box jump overs
5 Strict pull-ups
*The goal is to treat this as an interval and get through the work as fast as possible then rest in the time remaining. Choose your weights wisely.
2017 08 30