Thursday August 9, 2018
2 Rounds:
4 Bar Muscle Ups
11 DB Push-Ups
47 Double Unders
Rest 2 Min (after the 2 rounds)
50/35 Cal Row -or- 35/25 Cal Bike
Rest 2 Min
x 3 Sets
2018 08 08
2 Rounds:
4 Bar Muscle Ups
11 DB Push-Ups
47 Double Unders
Rest 2 Min (after the 2 rounds)
50/35 Cal Row -or- 35/25 Cal Bike
Rest 2 Min
x 3 Sets
2018 08 08