Thursday September 7, 2017
-Come join us today for our 5 o’clock workshop. The 5 o’clock workshop will be in place of the 5pm class.
A.) Alternating Dumbell Bench Press
-3×8 Each Arm
-Perform 8-10 Ring or Bar dips between each set.
B.) For Time 10-8-6-4-2 of each
2017 09 06