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Thursday September 7, 2017

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-Come join us today for our 5 o’clock workshop. The 5 o’clock workshop will be in place of the 5pm class.


A.) Alternating Dumbell Bench Press
-3×8 Each Arm
-Perform 8-10 Ring or Bar dips between each set.

B.) For Time 10-8-6-4-2 of each 

Kb Swings
Goblet Squats