Blog Search

Tuesday August 21, 2018 (Sport)

By: 0

A. EMOM 10:
3-5 Ring Muscle Ups

B. 4 Sets:
Weighted Chin-Up x 3
Strict Press x 10

C. 3 Rounds @ 90%:
25/18 AB Cals
20 Lateral Burpees over the Bar
15 Thrusters (75/55)
Rest 2 Minutes

D. 3 Rounds:
Shoulder CARs x 3 (each)
Scap CARs x 3 *each side in all directions (down, forward, and above)
Turkish Get-Ups x 3-5 (each) *slow, controlled, heavier
Bent Over Rear Delt Fly x 8-10 *light