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Tuesday August 22, 2017

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Next week CrossFit Iconic will have a modified schedule.
Monday – 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Tuesday-7am, 9am, 4pm, 5pm, 6pm
Wednesday- 7am, 5pm , 6pm, 7pm
Thursday-9am, 10am, 4pm, 5pm, 6pm
Friday- 7am, 9am, 10am, 5pm, 6pm

A.) Skill : Take 15 minutes to work on handstand skill work

B.) 4 rounds For Time
30 Double Unders
15 Toes to bar
5 Shouler to overhead 135/95#