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Tuesday July 31, 2018 (Sport)

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A. 10 Sets:
3 TnG Squat Cleans @ 60% of 1RM + (10-20) lbs
1 Min Rest

B. 10 Sets:
Weighted Rope Pull-Ups x 2
*5 sets with each hand on top

C. 6 Sets:
7 Strict HSPU
Rest 30 Sec
Max Strict Ring Dips
Rest 2 Min

D. 5 Rounds:
50 ft DB Walking Lunge
50 Double Unders

E. 2-3 Sets:
Sieza Sit x 1 Min
Natural Knee Extensions x 5
Scap Pull-Ups x 10
Scap Push-Ups x 10