Tuesday July 31, 2018
A. 4 Sets:
5-7 Romanian Deadlift @ 42X1
Weighted Dips x 3
B. 6 Rounds:
40 Double Unders
10 Alt DB Snatch
2018 07 30
A. 4 Sets:
5-7 Romanian Deadlift @ 42X1
Weighted Dips x 3
B. 6 Rounds:
40 Double Unders
10 Alt DB Snatch
2018 07 30