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Tuesday September 5, 2017

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Announcements: Come join us on this Thursday for our 5 o’clock workshop.


A.) Every 90 seconds for 9 minutes
Front squat x 3 reps between 80-85%


B.) 8 Min AMRAP
3 Power Snatches 135/95#
3 Overhead Squats
3 Bar Facing Burpees

L2=95/65#
L1= 75/55#