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Wednesday August 1, 2018 (Sport)

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A. 7 Sets:
Snatch Lift-Off x 3 *3 sec pause at the knee

B. 5 Sets:
Deadlift x 4
Rest 2 Min
*5 working sets building to a tough, yet technically sound 4

C. 3 Sets:
Barbell Hip Thrust x 12
 *full glute squeeze to open hip completely
Rest 30-60 sec
Single Leg RDL x 5 (each)
Rest 30-60 sec
Clam Shells x 10-12 (each)
Rest 30-60 sec

D. 5 Sets:
20 Sec Max Cal Row
Rest 1:50
*all out sprint

Rest 4 Min, Repeat