Wednesday August 22, 2018
AMRAP 5:
10 DB/KB Front Rack Lunges
10 Sit-Ups
5 Clean and Jerks (135/95)
Rest 2 Min
AMRAP 5:
10 Burpee Box Overs (24/20)
10 Strict HSPU
Rest 2 Min
Repeat
2018 08 21
AMRAP 5:
10 DB/KB Front Rack Lunges
10 Sit-Ups
5 Clean and Jerks (135/95)
Rest 2 Min
AMRAP 5:
10 Burpee Box Overs (24/20)
10 Strict HSPU
Rest 2 Min
Repeat
2018 08 21