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Wednesday August 23, 2017

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Next week CrossFit Iconic will have a modified schedule.
Monday – 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Tuesday-7am, 9am, 4pm, 5pm, 6pm
Wednesday- 7am, 5pm , 6pm, 7pm
Thursday-9am, 10am, 4pm, 5pm, 6pm
Friday- 7am, 9am, 10am, 5pm, 6pm
Saturday-9am


Amy Contreras Birthday WOD 
20 min AMRAP 

Buy in- 30 Cal Row or bike then Amrap of 

30 Wall balls 20/14#
30 Sit-ups
30 Kb swings
30 Sit-ups
30 Wall Balls
330 meter run