Wednesday August 30, 2017
Modified Schedule this week CrossFit Iconic. No open gyms, No Kids classes, No Prep Classes.
Monday – 7am, 9am, 10am, 4pm, 5pm, 6pm, 7pm
Tuesday-7am, 9am, 4pm, 5pm, 6pm
Wednesday- 7am, 5pm , 6pm, 7pm
Thursday-9am, 10am, 4pm, 5pm, 6pm
Friday- 7am, 9am, 10am, 5pm, 6pm
Saturday-9am
-No open gym/ No Prep Classes
EMOM x 10 minutes
1 Snatch
-rest as needed
EMOM x 10 minutes
1 Clean + Jerk
-Build up in weight on each lift. Score = Total pounds lifted with both lifts.
2017 08 29