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Wednesday August 8, 2018 (Sport)

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A. 7 Sets:
Clean Lift-Off x 3 *3 sec pause at the knee

B. 5 Sets:
Romanian Deadlift with Double Supinated Grip x 3 @ 50X1

C. 4 Sets:
Barbell Hip Thrust x 12
 *full glute squeeze to open hip completely
Rest 30-60 sec
Single Leg RDL x 5 (each)
Rest 30-60 sec
Clam Shells x 10-12 (each)
Rest 30-60 sec

D. Every 2 Minutes x 7 Sets:
15/11 Cal Row AFAP